7 Foods That Help You Lose Weight Healthily

You don’t have to hit the gym or join hectic exercise classes to lose weight. Yes, losing weight can be a daunting task, but there are easier and simpler ways to do it.

  1. Plain yoghurt and honey

    This is an awesome breakfast/snack. It’s one of those “I wouldn’t guess this is good for me!” type foods. The probiotics in yogurt do wonders for the digestive track and maintains a healthy balance of gut flora that optimizes digestion and the breakdown of fat. When you digestive track is running smoothly, your body is processing things better and it’s not as likely to pack on the pounds. The honey is just a little added (healthy) sweetness to satisfy any cravings you might have. The beautiful thing here is that you really don’t feel like you’re getting shorted any flavor or fullness when you eat it. For optimum weight-loss awesomeness, try low fat yogurt.

  2. Black pepper and lemon juice
    This spicy little concoction contains black pepper and lemon juice to create a drink that can help you keep ahead on your weight loss battle. Black pepper contains a naturally occurring chemical compound called piperine, which is responsible for giving it its pungent flavor. Several new studies have shown that piperine can interfere with the genes that control the generation of fat cells, as well as reducing fat levels in the blood stream and enhancing the absorption of nutrients from our foods.
  3. Apple snacks

    An apple a day keeps the weight at bay! While not overflowing with nutrients like other fruits or vegetables, apples still have a number of benefits that can contribute to weight loss. First, they are packed with fiber, which helps curb appetite, so eat one when you feel the urge to snack on some less-desirable foods. Second, they can help regulate blood sugar levels, and therefore help regulate your appetite and energy levels. Third, the pectin in apples can lower cholesterol, and serve as another way to help regulate blood sugar, by slowing the absorption of carbohydrates. Finally, apples are a naturally low-sodium food, which can help prevent excess water retention and water weight.

  4. Cabbage
    Cabbage is an excellent home remedy for losing weight fast. Tartaric acid present in cabbage prevents conversion of carbohydrates and sugar into fat. Substituting a meal for a cabbage salad is the best way to lose weight.
  5. Papaya
    Papaya is also a very good home remedy for fast weight loss. Eating papaya soup instead of dinner for two or three months will reduce weight your weight.
  6. Ginger

    Ginger is also very good weight loss home remedy. Chew a thin slice of fresh ginger for a few minutes before meals or grate a little ginger and mix in some lime juice and salt, have a pinch of this frequently.

  7. Lime juice-honey
    Lime juice and honey mixed in lukewarm water is a very useful home cure for obesity. One teaspoon of honey mixed with the juice of half a lime in one glass of lukewarm water should be taken frequently.

And just like that, weight loss is not a tedious issue anymore! All you have to do is dedicate sometime for yourself, inculcate good habits in your routine and follow them religiously. The changes will be slow, but steady and that’s the healthiest way to go about it!

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